ADHD Therapy

It’s possible that your ADHD finds ways to sidetrack you, making you feel too overwhelmed to complete your daily tasks (or too exhausted to take them on). Perhaps that looks like continually starting new tasks before finishing old ones, or just having trouble with your organizational skills. Maybe that distractibility creates challenges in your relationships in the form of impatience, interrupting, and impulsiveness. Your ADHD might also play into your ability to handle stress, making it feel like it takes less to really set you off or leave you feeling like you’re unable to juggle all of your responsibilities and your stressors at the same time.

I can help you to better understand your ADHD brain, allowing you to know how to work with it instead of fighting against it. Together, we can identify strategies and tools that you can bring into your daily life that will allow you to maintain structure and feel more successful, knocking those tasks off of your to-do list one by one. I can also empower you to strengthen your ability to manage your impulsiveness, mood shifts, and live your life feeling more in control.